Psychology

Rush, rush, rush...

And taking time to pause

Nov 27, 2024 •

Newer Sounds 🎶

And the paradox of choice

Nov 6, 2024 •

What do I want from a gym?

And when marketing meets reality

Oct 30, 2024 •

And a home away from home

Sep 11, 2024 •

Rest and Recovery 💪

Physically and creatively

Jul 31, 2024 •

A Substack mixtape

Hitting pause, and posts from the archive

Jul 3, 2024 •

On strength training

And forming habits

May 8, 2024 •

All connections matter

So let's not forget about those weak tie encounters

Mar 27, 2024 •

Why I enjoy gaming

And the power of play

Dec 13, 2023 •

Friday Treats #4

08/12/23 - Chronotypes, Branding, and New Starts!

Dec 8, 2023 •

My body and me (part 2)

Lifting weights and resistance training - how it started

Nov 29, 2023 •

The burnout was real...

... but I am finally learning to care again

Nov 15, 2023 •

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